The message coming in this week is: “Happiness is a Choice”! Last week I said I would discuss more about breath techniques but I was feeling really inspired to create this message today, and so I did! We will catch back up on breath work in future videos – woo hoo! Here are a few ideas on how to find your Happy Place.
When I was little, I used to play this game my mom called “Giggle Box”. I would start to laugh for no reason at all… and soon my laugher would become contagious and everyone in the whole room would end up laughing. This week I challenge you to play Giggle Box! It’s SO fun! Reach out to me and let me know how it went!
What about you? How do you invoke happiness in your life or in others? 🙂
See you next week. Until then, to your life of health and bliss!
Blessings and love to you!